Ready Nutrition Cinnamon Sugar Protein Puffs nutrition facts
Per 28 g · 28 g
of a 2,000 cal day
- Protein10g34% of calories
- Carbs16g54% of calories
- Fat1.5g11% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ready Nutrition Cinnamon Sugar Protein Puffs (28 g, 28 g) has 110 calories, with 10 g of protein, 16 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (20% DV) and iron (38% DV).
High in
20%+ of the daily value
- Protein20%
- Iron38%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 28 g (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 3 mg | 38% |
| Potassium | 54 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 133 cal
Quaker sweet puffs cereal1 cup+23 cal - 25 cal
Gerber Snacks for Baby Grain & Grow Puffs, Apple Cinnamon60 pieces−85 cal - 130 calBuc-ee's Cinnamon Sweet Snack Puffs⅔ cup+20 cal
- 110 calSally's Home Puffed Delight, Cereals¾ cupsame cal
- 150 calTrader Joe's Maple Pancake Flavored Puffs1 ½ cups+40 cal
- 140 calYou Need This Cinnamon Churro Puffs22 puffs+30 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Ready Nutrition Cinnamon Sugar Protein Puffs?
One serving of Ready Nutrition Cinnamon Sugar Protein Puffs (28 g) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Ready Nutrition Cinnamon Sugar Protein Puffs high in protein?
Yes. It has 10 g of protein per serving, and 34% of its calories come from protein (9.1 g of protein per 100 calories).
Are Ready Nutrition Cinnamon Sugar Protein Puffs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ready Nutrition Cinnamon Sugar Protein Puffs?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ready Nutrition Cinnamon Sugar Protein Puffs?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
