Trader Joe's Maple Pancake Flavored Puffs nutrition facts
Per 1 ½ cups · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs18g49% of calories
- Fat8g49% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Maple Pancake Flavored Puffs (1 ½ cups, 30 g) has 150 calories, with 1 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories).
Vitamins & minerals
Amounts for 1 ½ cups (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frankie's Organic Clouds, Baked Organic Puffs made with Sprouted Quinoa & Sprouted Brown Rice520
- Trader Joe's Maple Pancake Flavored Puffs500
- Sally's Home Puffed Delight, Cereals407
- Buc-ee's Cinnamon Sweet Snack Puffs406
- Ready Nutrition Cinnamon Sugar Protein Puffs393
- Quaker sweet puffs cereal391
- Gerber Snacks for Baby Grain & Grow Puffs, Apple Cinnamon357
Similar foods
- 133 cal
Quaker sweet puffs cereal1 cup−17 cal - 25 cal
Gerber Snacks for Baby Grain & Grow Puffs, Apple Cinnamon60 pieces−125 cal - 130 calBuc-ee's Cinnamon Sweet Snack Puffs⅔ cup−20 cal
- 110 calSally's Home Puffed Delight, Cereals¾ cup−40 cal
- 110 calReady Nutrition Cinnamon Sugar Protein Puffs28 g−40 cal
- 260 calFrankie's Organic Clouds, Baked Organic Puffs made with Sprouted Quinoa & Sprouted Brown Rice2 ¼ cups+110 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Trader Joe's Maple Pancake Flavored Puffs?
One serving of Trader Joe's Maple Pancake Flavored Puffs (1 ½ cups) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Trader Joe's Maple Pancake Flavored Puffs high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Maple Pancake Flavored Puffs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Maple Pancake Flavored Puffs?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Maple Pancake Flavored Puffs?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
