Quaker sweet puffs cereal nutrition facts
Per 1 cup · 34 g
of a 2,000 cal day
- Protein2.3g7% of calories
- Carbs30g89% of calories
- Fat0.7g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quaker sweet puffs cereal (1 cup, 34 g) has 133 calories, with 2.3 g of protein, 30 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (89% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 50 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 48 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.3 mg | 13% |
| Selenium | 2 μg | 4% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frankie's Organic Clouds, Baked Organic Puffs made with Sprouted Quinoa & Sprouted Brown Rice520
- Sally's Home Puffed Delight, Cereals407
- Buc-ee's Cinnamon Sweet Snack Puffs406
- Ready Nutrition Cinnamon Sugar Protein Puffs393
- Quaker sweet puffs cereal391
- Gerber Snacks for Baby Grain & Grow Puffs, Apple Cinnamon357
- Welch's Multigrain Fruit Puffs, Mixed Berry357
Similar foods
- 25 cal
Gerber Snacks for Baby Grain & Grow Puffs, Apple Cinnamon60 pieces−108 cal - 130 cal
Buc-ee's Cinnamon Sweet Snack Puffs⅔ cup−3 cal - 110 calSally's Home Puffed Delight, Cereals¾ cup−23 cal
- 110 calReady Nutrition Cinnamon Sugar Protein Puffs28 g−23 cal
- 260 calFrankie's Organic Clouds, Baked Organic Puffs made with Sprouted Quinoa & Sprouted Brown Rice2 ¼ cups+127 cal
- 100 calWelch's Multigrain Fruit Puffs, Mixed Berry1 cup−33 cal
Burning 133 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Quaker sweet puffs cereal?
One serving of Quaker sweet puffs cereal (1 cup) has 133 calories, which works out to 391 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Quaker sweet puffs cereal high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker sweet puffs cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker sweet puffs cereal?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker sweet puffs cereal?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
