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Welch's Multigrain Fruit Puffs, Mixed Berry
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Welch's Multigrain Fruit Puffs, Mixed Berry nutrition facts

Per 1 cup ยท 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    22g
    83% of calories
  • Fat
    1.5g
    13% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Welch's Multigrain Fruit Puffs, Mixed Berry (1 cup, 28 g) has 100 calories, with 1 g of protein, 22 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (83% of calories).

Per 100 g
357cal
medium energy density
Protein per 100 cal
1g
Net carbs
22g
carbs minus fiber
Fiber
0g
11 g sugar

Vitamins & minerals

Amounts for 1 cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Welch's Multigrain Fruit Puffs, Mixed Berry?

One serving of Welch's Multigrain Fruit Puffs, Mixed Berry (1 cup) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Welch's Multigrain Fruit Puffs, Mixed Berry high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Welch's Multigrain Fruit Puffs, Mixed Berry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Welch's Multigrain Fruit Puffs, Mixed Berry?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Welch's Multigrain Fruit Puffs, Mixed Berry?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with multigrain fruit puffs, mixed berry

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