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Sprout Organic Quinoa Puffs, Maple Cinnamon
Bread, Grains & PastaSprout

Sprout Organic Quinoa Puffs, Maple Cinnamon nutrition facts

Per โ…“ cup ยท 7 g

Calories
25
1%
of a 2,000 cal day
  • Protein
    1g
    17% of calories
  • Carbs
    5g
    83% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Low calorie
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Sugar free

At a glance

One serving of Sprout Organic Quinoa Puffs, Maple Cinnamon (โ…“ cup, 7 g) has 25 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).

Per 100 g
357cal
medium energy density
Protein per 100 cal
4g
Net carbs
5g
carbs minus fiber
Fiber
0g
0 g sugar

Vitamins & minerals

Amounts for โ…“ cup (7 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 25 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Sprout Organic Quinoa Puffs, Maple Cinnamon?

One serving of Sprout Organic Quinoa Puffs, Maple Cinnamon (โ…“ cup) has 25 calories, which works out to 357 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Is Sprout Organic Quinoa Puffs, Maple Cinnamon high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sprout Organic Quinoa Puffs, Maple Cinnamon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sprout Organic Quinoa Puffs, Maple Cinnamon?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sprout Organic Quinoa Puffs, Maple Cinnamon?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic quinoa puffs, maple cinnamon

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