Post Honey Bunches of Oats, Cinnamon Bunches nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g82% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Post Honey Bunches of Oats, Cinnamon Bunches (¾ cup, 30 g) has 120 calories, with 2 g of protein, 25 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin A (25% DV) and iron (101% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Iron101%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 8 mg | 101% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Post Honey Bunches of Oats, Cinnamon Bunches400
- Honey Bunches of Oats with Cinnamon Bunches cereal (ready-to-eat, Post)400
- Post Honey Bunches of Oats Cereal with Apples & Cinnamon Bunches400
- Post Honey Bunches of Oats with Sweet Cinnamon Bunches400
- Oats Cereal With Sweet Cinnamon Bunches400
- Oats Cereal, Cinnamon Bunches390
- Post Salted Caramel Flavored Sweetened Cereal with Oats & Honey390
Similar foods
- 🍞120 calHoney Bunches of Oats with Cinnamon Bunches cereal (ready-to-eat, Post)¾ cup (1 NLEA serving)same cal
- 160 calOats Cereal, Cinnamon Bunches1 cup of Honey Bunches+40 cal
- 🍞160 calPost Salted Caramel Flavored Sweetened Cereal with Oats & Honey1 cup+40 cal
- 120 calPost Honey Bunches of Oats Cereal with Apples & Cinnamon Bunches¾ cupsame cal
- 120 calPost Honey Bunches of Oats with Sweet Cinnamon Bunches¾ cupsame cal
- 120 calOats Cereal With Sweet Cinnamon Bunches¾ cup of Honey Bunchessame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Post Honey Bunches of Oats, Cinnamon Bunches?
One serving of Post Honey Bunches of Oats, Cinnamon Bunches (¾ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Post Honey Bunches of Oats, Cinnamon Bunches high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Post Honey Bunches of Oats, Cinnamon Bunches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post Honey Bunches of Oats, Cinnamon Bunches?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Post Honey Bunches of Oats, Cinnamon Bunches?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
