Post Salted Caramel Flavored Sweetened Cereal with Oats & Honey nutrition facts
Per 1 cup · 41 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs34g82% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Post Salted Caramel Flavored Sweetened Cereal with Oats & Honey (1 cup, 41 g) has 160 calories, with 3 g of protein, 34 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (79% DV).
High in
20%+ of the daily value
- Iron79%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 6 mg | 79% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Honey Bunches of Oats with Cinnamon Bunches cereal (ready-to-eat, Post)400
- Post Honey Bunches of Oats Cereal with Apples & Cinnamon Bunches400
- Post Honey Bunches of Oats with Sweet Cinnamon Bunches400
- Post Honey Bunches of Oats, Cinnamon Bunches400
- Oats Cereal With Sweet Cinnamon Bunches400
- Oats Cereal, Cinnamon Bunches390
- Post Salted Caramel Flavored Sweetened Cereal with Oats & Honey390
Similar foods
- 🍞120 calHoney Bunches of Oats with Cinnamon Bunches cereal (ready-to-eat, Post)¾ cup (1 NLEA serving)−40 cal
- 160 cal
Oats Cereal, Cinnamon Bunches1 cup of Honey Bunchessame cal - 120 calPost Honey Bunches of Oats Cereal with Apples & Cinnamon Bunches¾ cup−40 cal
- 120 calPost Honey Bunches of Oats with Sweet Cinnamon Bunches¾ cup−40 cal
- 120 calPost Honey Bunches of Oats, Cinnamon Bunches¾ cup−40 cal
- 120 calOats Cereal With Sweet Cinnamon Bunches¾ cup of Honey Bunches−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Post Salted Caramel Flavored Sweetened Cereal with Oats & Honey?
One serving of Post Salted Caramel Flavored Sweetened Cereal with Oats & Honey (1 cup) has 160 calories, which works out to 390 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Post Salted Caramel Flavored Sweetened Cereal with Oats & Honey high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Post Salted Caramel Flavored Sweetened Cereal with Oats & Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post Salted Caramel Flavored Sweetened Cereal with Oats & Honey?
260 mg per serving.
How much sugar is in Post Salted Caramel Flavored Sweetened Cereal with Oats & Honey?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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