Oats Cereal, Cinnamon Bunches nutrition facts
Per 1 cup of Honey Bunches · 41 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs34g82% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Oats Cereal, Cinnamon Bunches (1 cup of Honey Bunches, 41 g) has 160 calories, with 3 g of protein, 34 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (202% DV).
High in
20%+ of the daily value
- Iron202%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup of Honey Bunches (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 16 mg | 202% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Honey Bunches of Oats with Cinnamon Bunches cereal (ready-to-eat, Post)400
- Post Honey Bunches of Oats Cereal with Apples & Cinnamon Bunches400
- Post Honey Bunches of Oats with Sweet Cinnamon Bunches400
- Post Honey Bunches of Oats, Cinnamon Bunches400
- Oats Cereal With Sweet Cinnamon Bunches400
- Post Salted Caramel Flavored Sweetened Cereal with Oats & Honey390
- Oats Cereal, Cinnamon Bunches390
Similar foods
- 🍞120 calHoney Bunches of Oats with Cinnamon Bunches cereal (ready-to-eat, Post)¾ cup (1 NLEA serving)−40 cal
- 🍞160 calPost Salted Caramel Flavored Sweetened Cereal with Oats & Honey1 cupsame cal
- 120 calPost Honey Bunches of Oats Cereal with Apples & Cinnamon Bunches¾ cup−40 cal
- 120 calPost Honey Bunches of Oats with Sweet Cinnamon Bunches¾ cup−40 cal
- 120 calPost Honey Bunches of Oats, Cinnamon Bunches¾ cup−40 cal
- 120 calOats Cereal With Sweet Cinnamon Bunches¾ cup of Honey Bunches−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Oats Cereal, Cinnamon Bunches?
One serving of Oats Cereal, Cinnamon Bunches (1 cup of Honey Bunches) has 160 calories, which works out to 390 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Oats Cereal, Cinnamon Bunches high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oats Cereal, Cinnamon Bunches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oats Cereal, Cinnamon Bunches?
180 mg per serving.
How much sugar is in Oats Cereal, Cinnamon Bunches?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
