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Bread, Grains & Pasta

Honey Bunches of Oats with Cinnamon Bunches cereal (ready-to-eat, Post) nutrition facts

Per ¾ cup (1 NLEA serving) · 30 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2.1g
    7% of calories
  • Carbs
    25g
    82% of calories
  • Fat
    1.5g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Honey Bunches of Oats with Cinnamon Bunches cereal (ready-to-eat, Post) (¾ cup (1 NLEA serving), 30 g) has 120 calories, with 2.1 g of protein, 25 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in thiamine (33% DV), riboflavin (b2) (32% DV) and niacin (31% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.8g
Net carbs
23g
carbs minus fiber
Fiber
1.7g
6.1 g sugar

High in

20%+ of the daily value

  • Thiamine33%
  • Riboflavin (B2)32%
  • Niacin31%
  • Vitamin B639%
  • Vitamin B1263%
  • Iron105%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0.1 mg
0%
Vitamin D1 μg
7%
Thiamine0.4 mg
33%
Riboflavin (B2)0.4 mg
32%
Niacin5 mg
31%
Vitamin B61 mg
39%
Vitamin B122 μg
63%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron8 mg
105%
Potassium55 mg
1%
Magnesium14 mg
3%
Phosphorus44 mg
6%
Zinc0.3 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Honey Bunches of Oats with Cinnamon Bunches cereal (ready-to-eat, Post)?

One serving of Honey Bunches of Oats with Cinnamon Bunches cereal (ready-to-eat, Post) (¾ cup (1 NLEA serving)) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Honey Bunches of Oats with Cinnamon Bunches cereal (ready-to-eat, Post) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey Bunches of Oats with Cinnamon Bunches cereal (ready-to-eat, Post) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Bunches of Oats with Cinnamon Bunches cereal (ready-to-eat, Post)?

139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Honey Bunches of Oats with Cinnamon Bunches cereal (ready-to-eat, Post)?

6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey bunches of oats with cinnamon bunches cereal

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