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Post Honey Bunches of Oats Cereal with Apples & Cinnamon Bunches
Bread, Grains & PastaPost

Post Honey Bunches of Oats Cereal with Apples & Cinnamon Bunches nutrition facts

Per ¾ cup · 30 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    25g
    82% of calories
  • Fat
    1.5g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Post Honey Bunches of Oats Cereal with Apples & Cinnamon Bunches (¾ cup, 30 g) has 120 calories, with 2 g of protein, 25 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin A (25% DV) and iron (135% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.7g
Net carbs
23g
carbs minus fiber
Fiber
2g
7 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Iron135%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron11 mg
135%
Potassium65 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Post Honey Bunches of Oats Cereal with Apples & Cinnamon Bunches?

One serving of Post Honey Bunches of Oats Cereal with Apples & Cinnamon Bunches (¾ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Post Honey Bunches of Oats Cereal with Apples & Cinnamon Bunches high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Post Honey Bunches of Oats Cereal with Apples & Cinnamon Bunches keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Post Honey Bunches of Oats Cereal with Apples & Cinnamon Bunches?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Post Honey Bunches of Oats Cereal with Apples & Cinnamon Bunches?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey bunches of oats cereal with apples & cinnamon bunches

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