Little Debbie Honey Buns, Big Pack nutrition facts
Per 1 pastry · 67 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs33g46% of calories
- Fat16g50% of calories
At a glance
One serving of Little Debbie Honey Buns, Big Pack (1 pastry, 67 g) has 290 calories, with 3 g of protein, 33 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium11%
- Iron15%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 pastry (67 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 15% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
294 calCinnamon buns (frosted)1 bun+4 cal
340 calDuchess Grocery Honey Bun1 bun+50 cal
290 calMrs. Freshley's Honey Bun, Original, Jumbo½ honey bunsame cal
230 calLittle Debbie Bun, Big, Honey½ Pastry−60 cal
490 calHostess Honey Bun, Iced, Jumbo1 bun+200 cal
240 calTastykake Honey Bun, Iced⅓ honey bun−50 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Little Debbie Honey Buns, Big Pack?
One serving of Little Debbie Honey Buns, Big Pack (1 pastry) has 290 calories, which works out to 433 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Little Debbie Honey Buns, Big Pack high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Little Debbie Honey Buns, Big Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Little Debbie Honey Buns, Big Pack?
210 mg per serving.
How much sugar is in Little Debbie Honey Buns, Big Pack?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
