Cinnamon buns (frosted) nutrition facts
Per 1 bun · 65 g
of a 2,000 cal day
- Protein2.9g4% of calories
- Carbs32g43% of calories
- Fat17g53% of calories
At a glance
One serving of Cinnamon buns (frosted) (1 bun, 65 g) has 294 calories, with 2.9 g of protein, 32 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on saturated fat, which provides 41% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine11%
- Niacin10%
- Calcium12%
- Iron11%
- Phosphorus12%
Watch
20%+ of the daily value
- Saturated fat41%
Vitamins & minerals
Amounts for 1 bun (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0.1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 1 mg | 11% |
| Potassium | 66 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 85 mg | 12% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
340 calDuchess Grocery Honey Bun1 bun+46 cal
290 calMrs. Freshley's Honey Bun, Original, Jumbo½ honey bun−4 cal
230 calLittle Debbie Bun, Big, Honey½ Pastry−64 cal
290 calLittle Debbie Honey Buns, Big Pack1 pastry−4 cal
490 calHostess Honey Bun, Iced, Jumbo1 bun+196 cal
240 calTastykake Honey Bun, Iced⅓ honey bun−54 cal
Burning 294 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Cinnamon buns (frosted)?
One serving of Cinnamon buns (frosted) (1 bun) has 294 calories, which works out to 452 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Cinnamon buns (frosted) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cinnamon buns (frosted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon buns (frosted)?
198 mg per serving.
How much sugar is in Cinnamon buns (frosted)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
