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Hostess Honey Bun, Iced, Jumbo
Bread, Grains & PastaHostess

Hostess Honey Bun, Iced, Jumbo nutrition facts

Per 1 bun ยท 113 g

Calories
490
25%
of a 2,000 cal day
  • Protein
    5g
    4% of calories
  • Carbs
    61g
    50% of calories
  • Fat
    25g
    46% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Hostess Honey Bun, Iced, Jumbo (1 bun, 113 g) has 490 calories, with 5 g of protein, 61 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (50% of calories). It is high in calcium (45% DV) and iron (31% DV). Keep an eye on saturated fat, which provides 65% of the daily value.

Per 100 g
434cal
high energy density
Protein per 100 cal
1g
Net carbs
58g
carbs minus fiber
Fiber
3g
25 g sugar

High in

20%+ of the daily value

  • Calcium45%
  • Iron31%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat65%

Vitamins & minerals

Amounts for 1 bun (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium455 mg
45%
Iron2 mg
31%
Potassium97 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 490 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 93min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 69min
    Swimming laps

Common questions

How many calories are in Hostess Honey Bun, Iced, Jumbo?

One serving of Hostess Honey Bun, Iced, Jumbo (1 bun) has 490 calories, which works out to 434 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Hostess Honey Bun, Iced, Jumbo high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hostess Honey Bun, Iced, Jumbo keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hostess Honey Bun, Iced, Jumbo?

300 mg per serving.

How much sugar is in Hostess Honey Bun, Iced, Jumbo?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey bun, iced, jumbo

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