Little Debbie Bun, Big, Honey nutrition facts
Per ½ Pastry · 57 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs29g49% of calories
- Fat12g46% of calories
At a glance
One serving of Little Debbie Bun, Big, Honey (½ Pastry, 57 g) has 230 calories, with 3 g of protein, 29 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
- Iron15%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for ½ Pastry (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 15% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
294 calCinnamon buns (frosted)1 bun+64 cal
340 calDuchess Grocery Honey Bun1 bun+110 cal
290 calMrs. Freshley's Honey Bun, Original, Jumbo½ honey bun+60 cal
290 calLittle Debbie Honey Buns, Big Pack1 pastry+60 cal
490 calHostess Honey Bun, Iced, Jumbo1 bun+260 cal
240 calTastykake Honey Bun, Iced⅓ honey bun+10 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Little Debbie Bun, Big, Honey?
One serving of Little Debbie Bun, Big, Honey (½ Pastry) has 230 calories, which works out to 404 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Little Debbie Bun, Big, Honey high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Little Debbie Bun, Big, Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Little Debbie Bun, Big, Honey?
190 mg per serving.
How much sugar is in Little Debbie Bun, Big, Honey?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
