Duchess Grocery Honey Bun nutrition facts
Per 1 bun · 85 g
of a 2,000 cal day
- Protein5g6% of calories
- Carbs44g52% of calories
- Fat16g42% of calories
- ✓ Cholesterol free
At a glance
One serving of Duchess Grocery Honey Bun (1 bun, 85 g) has 340 calories, with 5 g of protein, 44 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 bun (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 18% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
294 calCinnamon buns (frosted)1 bun−46 cal
290 calMrs. Freshley's Honey Bun, Original, Jumbo½ honey bun−50 cal
230 calLittle Debbie Bun, Big, Honey½ Pastry−110 cal
290 calLittle Debbie Honey Buns, Big Pack1 pastry−50 cal
490 calHostess Honey Bun, Iced, Jumbo1 bun+150 cal
240 calTastykake Honey Bun, Iced⅓ honey bun−100 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Duchess Grocery Honey Bun?
One serving of Duchess Grocery Honey Bun (1 bun) has 340 calories, which works out to 400 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Duchess Grocery Honey Bun high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Duchess Grocery Honey Bun keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Duchess Grocery Honey Bun?
230 mg per serving.
How much sugar is in Duchess Grocery Honey Bun?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
