Mrs. Freshley's Honey Bun, Original, Jumbo nutrition facts
Per ½ honey bun · 71 g
of a 2,000 cal day
- Protein4g5% of calories
- Carbs35g48% of calories
- Fat15g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Mrs. Freshley's Honey Bun, Original, Jumbo (½ honey bun, 71 g) has 290 calories, with 4 g of protein, 35 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (48% of calories). It is high in iron (24% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Iron24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for ½ honey bun (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 24% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Mrs. Freshley's Honey Bun, Original, Jumbo?
One serving of Mrs. Freshley's Honey Bun, Original, Jumbo (½ honey bun) has 290 calories, which works out to 408 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Mrs. Freshley's Honey Bun, Original, Jumbo high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mrs. Freshley's Honey Bun, Original, Jumbo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mrs. Freshley's Honey Bun, Original, Jumbo?
220 mg per serving.
How much sugar is in Mrs. Freshley's Honey Bun, Original, Jumbo?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
