Tastykake Honey Bun, Iced nutrition facts
Per โ honey bun ยท 57 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs31g52% of calories
- Fat12g45% of calories
- โ Cholesterol free
At a glance
One serving of Tastykake Honey Bun, Iced (โ honey bun, 57 g) has 240 calories, with 2 g of protein, 31 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium10%
- Iron15%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for โ honey bun (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 15% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
294 calCinnamon buns (frosted)1 bun+54 cal
340 calDuchess Grocery Honey Bun1 bun+100 cal
290 calMrs. Freshley's Honey Bun, Original, Jumboยฝ honey bun+50 cal
230 calLittle Debbie Bun, Big, Honeyยฝ Pastryโ10 cal
290 calLittle Debbie Honey Buns, Big Pack1 pastry+50 cal
490 calHostess Honey Bun, Iced, Jumbo1 bun+250 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Tastykake Honey Bun, Iced?
One serving of Tastykake Honey Bun, Iced (โ honey bun) has 240 calories, which works out to 421 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Tastykake Honey Bun, Iced high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tastykake Honey Bun, Iced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tastykake Honey Bun, Iced?
170 mg per serving.
How much sugar is in Tastykake Honey Bun, Iced?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
