Big G Cereals Honey Kix nutrition facts
Per 1 ¼ cups · 33 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs28g87% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Big G Cereals Honey Kix (1 ¼ cups, 33 g) has 120 calories, with 2 g of protein, 28 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (50% DV).
High in
20%+ of the daily value
- Iron50%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A10%
- Vitamin C10%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cups (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 4 mg | 50% |
| Potassium | 70 mg | 1% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 6 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calKix Cereal, Honey, Family Size1 ½ cup+30 cal- 🍞120 calHoney Kix cereal (ready-to-eat, General Mills)1 ¼ cup (1 NLEA serving)same cal
- 120 calPaw Patrol Honey Kix Cereal1 ¼ cupsame cal
- 120 calHoney Kix Lightly Sweetened Crispy Corn Puffs1 ¼ cupssame cal
- 150 calGeneral Mills Honey Kix Lightly Sweetened Corn Cereal1 ½ cup+30 cal
- 96 calGeneral Mills Honey Kix Cereal1 cup−24 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Big G Cereals Honey Kix?
One serving of Big G Cereals Honey Kix (1 ¼ cups) has 120 calories, which works out to 364 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Big G Cereals Honey Kix high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Big G Cereals Honey Kix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Big G Cereals Honey Kix?
230 mg per serving.
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