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Bread, Grains & Pasta

Honey Kix cereal (ready-to-eat, General Mills) nutrition facts

Per 1 ¼ cup (1 NLEA serving) · 33 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2.1g
    6% of calories
  • Carbs
    27g
    85% of calories
  • Fat
    1.3g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Honey Kix cereal (ready-to-eat, General Mills) (1 ¼ cup (1 NLEA serving), 33 g) has 120 calories, with 2.1 g of protein, 27 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin A (32% DV), thiamine (63% DV) and riboflavin (b2) (58% DV).

Per 100 g
364cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
25g
carbs minus fiber
Fiber
2.7g
6 g sugar

High in

20%+ of the daily value

  • Vitamin A32%
  • Thiamine63%
  • Riboflavin (B2)58%
  • Niacin44%
  • Vitamin B669%
  • Vitamin B1288%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin C10%
  • Vitamin D10%
  • Calcium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ¼ cup (1 NLEA serving) (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A286 μg
32%
Vitamin C9 mg
10%
Vitamin D1 μg
10%
Vitamin E0 mg
0%
Vitamin K0.1 μg
0%
Thiamine1 mg
63%
Riboflavin (B2)1 mg
58%
Niacin7 mg
44%
Vitamin B61 mg
69%
Vitamin B122 μg
88%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron13 mg
158%
Potassium70 mg
1%
Magnesium16 mg
4%
Phosphorus60 mg
9%
Zinc6 mg
55%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.3 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Honey Kix cereal (ready-to-eat, General Mills)?

One serving of Honey Kix cereal (ready-to-eat, General Mills) (1 ¼ cup (1 NLEA serving)) has 120 calories, which works out to 364 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Honey Kix cereal (ready-to-eat, General Mills) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey Kix cereal (ready-to-eat, General Mills) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Kix cereal (ready-to-eat, General Mills)?

192 mg per serving.

How much sugar is in Honey Kix cereal (ready-to-eat, General Mills)?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey kix cereal

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