Honey Kix Lightly Sweetened Crispy Corn Puffs nutrition facts
Per 1 ¼ cups · 33 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs28g87% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Honey Kix Lightly Sweetened Crispy Corn Puffs (1 ¼ cups, 33 g) has 120 calories, with 2 g of protein, 28 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (113% DV).
High in
20%+ of the daily value
- Iron113%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cups (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 9 mg | 113% |
| Potassium | 75 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calKix Cereal, Honey, Family Size1 ½ cup+30 cal- 🥦120 calHoney Kix cereal (ready-to-eat, General Mills)1 ¼ cup (1 NLEA serving)same cal
- 120 calPaw Patrol Honey Kix Cereal1 ¼ cupsame cal
- 150 calGeneral Mills Honey Kix Lightly Sweetened Corn Cereal1 ½ cup+30 cal
- 120 calBig G Cereals Honey Kix1 ¼ cupssame cal
- 96 calGeneral Mills Honey Kix Cereal1 cup−24 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Honey Kix Lightly Sweetened Crispy Corn Puffs?
One serving of Honey Kix Lightly Sweetened Crispy Corn Puffs (1 ¼ cups) has 120 calories, which works out to 364 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Honey Kix Lightly Sweetened Crispy Corn Puffs high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Honey Kix Lightly Sweetened Crispy Corn Puffs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Kix Lightly Sweetened Crispy Corn Puffs?
190 mg per serving.
How much sugar is in Honey Kix Lightly Sweetened Crispy Corn Puffs?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with honey kix lightly sweetened crispy corn puffs
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