General Mills Honey Kix Lightly Sweetened Corn Cereal nutrition facts
Per 1 ½ cup · 40 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs34g87% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of General Mills Honey Kix Lightly Sweetened Corn Cereal (1 ½ cup, 40 g) has 150 calories, with 3 g of protein, 34 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (135% DV).
High in
20%+ of the daily value
- Iron135%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 11 mg | 135% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- General Mills Honey Kix Cereal376
- General Mills Honey Kix Lightly Sweetened Corn Cereal375
- Kix Cereal, Honey, Family Size375
- Honey Kix cereal (ready-to-eat, General Mills)364
- Paw Patrol Honey Kix Cereal364
- Honey Kix Lightly Sweetened Crispy Corn Puffs364
- Big G Cereals Honey Kix364
Similar foods
150 calKix Cereal, Honey, Family Size1 ½ cupsame cal- 🍞120 calHoney Kix cereal (ready-to-eat, General Mills)1 ¼ cup (1 NLEA serving)−30 cal
- 120 calPaw Patrol Honey Kix Cereal1 ¼ cup−30 cal
- 120 calHoney Kix Lightly Sweetened Crispy Corn Puffs1 ¼ cups−30 cal
- 120 calBig G Cereals Honey Kix1 ¼ cups−30 cal
- 96 calGeneral Mills Honey Kix Cereal1 cup−54 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in General Mills Honey Kix Lightly Sweetened Corn Cereal?
One serving of General Mills Honey Kix Lightly Sweetened Corn Cereal (1 ½ cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is General Mills Honey Kix Lightly Sweetened Corn Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Honey Kix Lightly Sweetened Corn Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Honey Kix Lightly Sweetened Corn Cereal?
220 mg per serving.
How much sugar is in General Mills Honey Kix Lightly Sweetened Corn Cereal?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
