Kix Cereal, Honey, Family Size nutrition facts
Per 1 ½ cup · 40 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs34g87% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kix Cereal, Honey, Family Size (1 ½ cup, 40 g) has 150 calories, with 3 g of protein, 34 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin D (27% DV) and iron (135% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron135%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 11 mg | 135% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍞120 calHoney Kix cereal (ready-to-eat, General Mills)1 ¼ cup (1 NLEA serving)−30 cal
- 120 cal
Paw Patrol Honey Kix Cereal1 ¼ cup−30 cal - 120 calHoney Kix Lightly Sweetened Crispy Corn Puffs1 ¼ cups−30 cal
- 150 calGeneral Mills Honey Kix Lightly Sweetened Corn Cereal1 ½ cupsame cal
- 120 calBig G Cereals Honey Kix1 ¼ cups−30 cal
- 96 calGeneral Mills Honey Kix Cereal1 cup−54 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Kix Cereal, Honey, Family Size?
One serving of Kix Cereal, Honey, Family Size (1 ½ cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Kix Cereal, Honey, Family Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kix Cereal, Honey, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kix Cereal, Honey, Family Size?
230 mg per serving.
How much sugar is in Kix Cereal, Honey, Family Size?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, honey, family size
More bread, grains & pasta
View all
685 calBrown rice (long-grain, raw)1 cup
96 calWhole wheat dinner rolls1 medium whole wheat dinner rolls
133 calLucky Charms cereal (ready-to-eat, General Mills)1 cup
166 calWild rice (cooked)1 cup
217 calBrown rice (long-grain, cooked)1 cup
139 calGranola1 ounce
67 calWhite bread1 slice
107 calKellogg's Rice Krispies1 cup