Marks & Spencer Honey & Mustard Sauce nutrition facts
Per 1 biscuit · 57 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs27g62% of calories
- Fat6g31% of calories
- ✓ Cholesterol free
At a glance
One serving of Marks & Spencer Honey & Mustard Sauce (1 biscuit, 57 g) has 170 calories, with 3 g of protein, 27 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 biscuit (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 72 cal
McDonald's tangy honey mustard sauce1 ½ oz−98 cal - 10 calKoops' Honey Mustard1 tsp−160 cal
- 80 calLynchburg Sauce, Honey Mustard2 tbsp−90 cal
- 🧂50 calBlues Hog Honey Mustard Sauce2 tbsp−120 cal
- 50 calSir Kensington's Chrissy Teigen's Honey Mustard Fry Sauce2 tbsp−120 cal
- 10 calTops Honey Mustard, Sweet'n Mild1 tsp−160 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Marks & Spencer Honey & Mustard Sauce?
One serving of Marks & Spencer Honey & Mustard Sauce (1 biscuit) has 170 calories, which works out to 298 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Marks & Spencer Honey & Mustard Sauce high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marks & Spencer Honey & Mustard Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marks & Spencer Honey & Mustard Sauce?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Marks & Spencer Honey & Mustard Sauce?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
