Lynchburg Sauce, Honey Mustard nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein0.2g1% of calories
- Carbs18g95% of calories
- Fat0.3g4% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lynchburg Sauce, Honey Mustard (2 tbsp) has 80 calories, with 0.2 g of protein, 18 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (95% of calories).
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 10 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
- 72 cal
McDonald's tangy honey mustard sauce1 ½ oz−8 cal - 10 calKoops' Honey Mustard1 tsp−70 cal
- 170 calMarks & Spencer Honey & Mustard Sauce1 biscuit+90 cal
- 🧂50 calBlues Hog Honey Mustard Sauce2 tbsp−30 cal
- 50 calSir Kensington's Chrissy Teigen's Honey Mustard Fry Sauce2 tbsp−30 cal
- 10 calTops Honey Mustard, Sweet'n Mild1 tsp−70 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Lynchburg Sauce, Honey Mustard?
One serving of Lynchburg Sauce, Honey Mustard (2 tbsp) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Lynchburg Sauce, Honey Mustard high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lynchburg Sauce, Honey Mustard keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lynchburg Sauce, Honey Mustard?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lynchburg Sauce, Honey Mustard?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
