Blues Hog Honey Mustard Sauce nutrition facts
Per 2 tbsp · 36 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs10g75% of calories
- Fat1g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Blues Hog Honey Mustard Sauce (2 tbsp, 36 g) has 50 calories, with 1 g of protein, 10 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 2 tbsp (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 35 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 72 cal
McDonald's tangy honey mustard sauce1 ½ oz+22 cal - 10 cal
Koops' Honey Mustard1 tsp−40 cal - 170 calMarks & Spencer Honey & Mustard Sauce1 biscuit+120 cal
- 80 calLynchburg Sauce, Honey Mustard2 tbsp+30 cal
- 50 calSir Kensington's Chrissy Teigen's Honey Mustard Fry Sauce2 tbspsame cal
- 10 calTops Honey Mustard, Sweet'n Mild1 tsp−40 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Blues Hog Honey Mustard Sauce?
One serving of Blues Hog Honey Mustard Sauce (2 tbsp) has 50 calories, which works out to 139 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Blues Hog Honey Mustard Sauce high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blues Hog Honey Mustard Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blues Hog Honey Mustard Sauce?
310 mg per serving.
How much sugar is in Blues Hog Honey Mustard Sauce?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
