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Instant cappuccino mix (with sugar, powder)
Drinks & Beverages

Instant cappuccino mix (with sugar, powder) nutrition facts

Per 4 tsp · 13 g

Calories
53
3%
of a 2,000 cal day
  • Protein
    0.4g
    3% of calories
  • Carbs
    11g
    85% of calories
  • Fat
    0.7g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Instant cappuccino mix (with sugar, powder) (4 tsp, 13 g) has 53 calories, with 0.4 g of protein, 11 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (85% of calories).

Per 100 g
406cal
high energy density
Protein per 100 cal
0.8g
Net carbs
11g
carbs minus fiber
Fiber
0.2g
9 g sugar

Vitamins & minerals

Amounts for 4 tsp (13 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.2 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
0%
Niacin0.3 mg
2%
Vitamin B60 mg
0%
Folate (B9)1 μg
0%
Vitamin B120 μg
2%
Pantothenic acid0 mg
0%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron0.1 mg
1%
Potassium108 mg
2%
Magnesium6 mg
1%
Phosphorus24 mg
3%
Zinc0 mg
0%
Copper0 mg
2%
Manganese0 mg
1%
Selenium1 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine39 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.2 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 53 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Instant cappuccino mix (with sugar, powder)?

One serving of Instant cappuccino mix (with sugar, powder) (4 tsp) has 53 calories, which works out to 406 calories per 100 g. That is about 2.6% of a 2,000-calorie day.

Is Instant cappuccino mix (with sugar, powder) high in protein?

Not especially. It has 0.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Instant cappuccino mix (with sugar, powder) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant cappuccino mix (with sugar, powder)?

23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Instant cappuccino mix (with sugar, powder)?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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