Alani Protein Coffee, Cappuccino nutrition facts
Per 12 fl oz
of a 2,000 cal day
- Protein10g41% of calories
- Carbs9g37% of calories
- Fat2.5g23% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Alani Protein Coffee, Cappuccino (12 fl oz) has 90 calories, with 10 g of protein, 9 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (20% DV) and calcium (26% DV).
High in
20%+ of the daily value
- Protein20%
- Calcium26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 12 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 0 mg | 0% |
| Potassium | 250 mg | 5% |
How it compares
Calories per listed serving.
- Starbucks Coffee Company Frappuccino300
- Folgers Instant Latte, French Vanilla180
- Hills Bros Cappuccino Drink Mix, French Vanilla170
- Alani Protein Coffee, Cappuccino90
- Gevalia Coffee & Froth Packet, Espresso Style, Cappuccino, K-Cup Pods90
- Maxwell House International Beverage Mix, Decaf, Cafe-Style, French Vanilla Cafe50
- Kroger Coffee Creamer, Sugar Free, French Vanilla10
Similar foods
170 calHills Bros Cappuccino Drink Mix, French Vanilla3 ½ tbsp+80 cal
300 calStarbucks Coffee Company Frappuccino1 bottle+210 cal
90 calGevalia Coffee & Froth Packet, Espresso Style, Cappuccino, K-Cup Pods1 k-cup pod & 1 froth packetsame cal
50 calMaxwell House International Beverage Mix, Decaf, Cafe-Style, French Vanilla Cafe2 tbsp−40 cal
180 calFolgers Instant Latte, French Vanilla¼ cup+90 cal
10 calKroger Coffee Creamer, Sugar Free, French Vanilla1 tsp−80 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Alani Protein Coffee, Cappuccino?
One serving of Alani Protein Coffee, Cappuccino (12 fl oz) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Is Alani Protein Coffee, Cappuccino high in protein?
Yes. It has 10 g of protein per serving, and 41% of its calories come from protein (11 g of protein per 100 calories).
Is Alani Protein Coffee, Cappuccino keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alani Protein Coffee, Cappuccino?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Alani Protein Coffee, Cappuccino?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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