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Folgers Instant Latte, French Vanilla
Drinks & BeveragesFolgers

Folgers Instant Latte, French Vanilla nutrition facts

Per ¼ cup · 45 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    34g
    81% of calories
  • Fat
    3g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Folgers Instant Latte, French Vanilla (¼ cup, 45 g) has 180 calories, with 1 g of protein, 34 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (81% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
0.6g
Net carbs
34g
carbs minus fiber
Fiber
0g
29 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron1 mg
13%
Potassium476 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Folgers Instant Latte, French Vanilla?

One serving of Folgers Instant Latte, French Vanilla (¼ cup) has 180 calories, which works out to 400 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Folgers Instant Latte, French Vanilla high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Folgers Instant Latte, French Vanilla keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Folgers Instant Latte, French Vanilla?

250 mg per serving.

How much sugar is in Folgers Instant Latte, French Vanilla?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with instant latte, french vanilla

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