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Instant oatmeal (Quaker, golden brown sugar, prepared with boiling water)
Bread, Grains & Pasta

Instant oatmeal (Quaker, golden brown sugar, prepared with boiling water) nutrition facts

Per 1 packet prepared · 173 g

Calories
209
11%
of a 2,000 cal day
  • Protein
    4.6g
    9% of calories
  • Carbs
    42g
    80% of calories
  • Fat
    2.6g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Instant oatmeal (Quaker, golden brown sugar, prepared with boiling water) (1 packet prepared, 173 g) has 209 calories, with 4.6 g of protein, 42 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (37% DV), thiamine (25% DV) and riboflavin (b2) (27% DV).

Per 100 g
121cal
low energy density
Protein per 100 cal
2.2g
Net carbs
38g
carbs minus fiber
Fiber
3.5g
18 g sugar

High in

20%+ of the daily value

  • Vitamin A37%
  • Thiamine25%
  • Riboflavin (B2)27%
  • Niacin26%
  • Vitamin B634%
  • Folate (B9)22%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Calcium11%
  • Magnesium12%
  • Zinc10%
  • Copper13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet prepared (173 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A332 μg
37%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K2 μg
2%
Thiamine0.3 mg
25%
Riboflavin (B2)0.4 mg
27%
Niacin4 mg
26%
Vitamin B60.4 mg
34%
Folate (B9)88 μg
22%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium112 mg
11%
Iron4 mg
50%
Potassium135 mg
3%
Magnesium48 mg
12%
Phosphorus164 mg
23%
Zinc1 mg
10%
Copper0.1 mg
13%
Manganese1 mg
65%
Selenium11 μg
21%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol330 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 209 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Instant oatmeal (Quaker, golden brown sugar, prepared with boiling water)?

One serving of Instant oatmeal (Quaker, golden brown sugar, prepared with boiling water) (1 packet prepared) has 209 calories, which works out to 121 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Instant oatmeal (Quaker, golden brown sugar, prepared with boiling water) high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Instant oatmeal (Quaker, golden brown sugar, prepared with boiling water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant oatmeal (Quaker, golden brown sugar, prepared with boiling water)?

294 mg per serving.

How much sugar is in Instant oatmeal (Quaker, golden brown sugar, prepared with boiling water)?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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