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Instant oatmeal (maple and brown sugar) (prepared with boiling water, Quaker)
Bread, Grains & Pasta

Instant oatmeal (maple and brown sugar) (prepared with boiling water, Quaker) nutrition facts

Per 1 packet, prepared · 155 g

Calories
157
8%
of a 2,000 cal day
  • Protein
    3.7g
    9% of calories
  • Carbs
    31g
    79% of calories
  • Fat
    2g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Instant oatmeal (maple and brown sugar) (prepared with boiling water, Quaker) (1 packet, prepared, 155 g) has 157 calories, with 3.7 g of protein, 31 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (35% DV), thiamine (24% DV) and riboflavin (b2) (26% DV).

Per 100 g
101cal
low energy density
Protein per 100 cal
2.4g
Net carbs
28g
carbs minus fiber
Fiber
2.8g
13 g sugar

High in

20%+ of the daily value

  • Vitamin A35%
  • Thiamine24%
  • Riboflavin (B2)26%
  • Niacin25%
  • Vitamin B632%
  • Folate (B9)21%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Calcium11%
  • Phosphorus18%
  • Copper11%
  • Selenium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet, prepared (155 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A318 μg
35%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.3 mg
24%
Riboflavin (B2)0.3 mg
26%
Niacin4 mg
25%
Vitamin B60.4 mg
32%
Folate (B9)85 μg
21%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium109 mg
11%
Iron4 mg
48%
Potassium107 mg
2%
Magnesium39 mg
9%
Phosphorus129 mg
18%
Zinc1 mg
8%
Copper0.1 mg
11%
Manganese1 mg
52%
Selenium9 μg
16%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol316 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 157 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Instant oatmeal (maple and brown sugar) (prepared with boiling water, Quaker)?

One serving of Instant oatmeal (maple and brown sugar) (prepared with boiling water, Quaker) (1 packet, prepared) has 157 calories, which works out to 101 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Instant oatmeal (maple and brown sugar) (prepared with boiling water, Quaker) high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Instant oatmeal (maple and brown sugar) (prepared with boiling water, Quaker) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant oatmeal (maple and brown sugar) (prepared with boiling water, Quaker)?

253 mg per serving.

How much sugar is in Instant oatmeal (maple and brown sugar) (prepared with boiling water, Quaker)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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