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Instant oats (fortified, cinnamon and spice, prepared with water)
Bread, Grains & Pasta

Instant oats (fortified, cinnamon and spice, prepared with water) nutrition facts

Per 1 cup · 240 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    5.7g
    10% of calories
  • Carbs
    46g
    79% of calories
  • Fat
    2.9g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Instant oats (fortified, cinnamon and spice, prepared with water) (1 cup, 240 g) has 230 calories, with 5.7 g of protein, 46 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (29% DV), thiamine (34% DV) and riboflavin (b2) (33% DV).

Per 100 g
96cal
low energy density
Protein per 100 cal
2.5g
Net carbs
41g
carbs minus fiber
Fiber
4.8g
15 g sugar

High in

20%+ of the daily value

  • Vitamin A29%
  • Thiamine34%
  • Riboflavin (B2)33%
  • Niacin32%
  • Vitamin B641%
  • Folate (B9)29%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Pantothenic acid11%
  • Calcium15%
  • Magnesium14%
  • Zinc12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A264 μg
29%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.4 mg
34%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
32%
Vitamin B61 mg
41%
Folate (B9)115 μg
29%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium146 mg
15%
Iron5 mg
63%
Potassium170 mg
4%
Magnesium58 mg
14%
Phosphorus192 mg
27%
Zinc1 mg
12%
Copper0.2 mg
22%
Manganese2 mg
67%
Selenium4 μg
7%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol264 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Instant oats (fortified, cinnamon and spice, prepared with water)?

One serving of Instant oats (fortified, cinnamon and spice, prepared with water) (1 cup) has 230 calories, which works out to 96 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Instant oats (fortified, cinnamon and spice, prepared with water) high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Instant oats (fortified, cinnamon and spice, prepared with water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant oats (fortified, cinnamon and spice, prepared with water)?

266 mg per serving.

How much sugar is in Instant oats (fortified, cinnamon and spice, prepared with water)?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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