Jell-O Instant Pudding, Pistachio nutrition facts
Per 1 ½ tbsp · 21 g
of a 2,000 cal day
- Protein0.2g1% of calories
- Carbs19g93% of calories
- Fat0.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Jell-O Instant Pudding, Pistachio (1 ½ tbsp, 21 g) has 80 calories, with 0.2 g of protein, 19 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (93% of calories).
Vitamins & minerals
Amounts for 1 ½ tbsp (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jell-O Instant Pudding, Pistachio381
- Jell-O Pudding & Pie Filling, Pistachio, Instant375
- Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Pistachio357
- Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Butterscotch357
- Low calorie pudding mix (dry mix, regular, all flavors except chocolate)351
- Instant pudding mix (dry mix, low calorie, all flavors except chocolate)349
- Kroger Pudding & Pie Filling, Sugar Free, Butterscotch, Instant300
Similar foods
25 calJell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Pistachio¼ package−55 cal
25 calJell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Butterscotch¼ package−55 cal
30 calKroger Pudding & Pie Filling, Sugar Free, Butterscotch, Instant¼ package−50 cal
90 calJell-O Pudding & Pie Filling, Pistachio, Instant¼ Package+10 cal- 99 calInstant pudding mix (dry mix, low calorie, all flavors except chocolate)1 oz+19 cal
- 351 calLow calorie pudding mix (dry mix, regular, all flavors except chocolate)100 grams+271 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Jell-O Instant Pudding, Pistachio?
One serving of Jell-O Instant Pudding, Pistachio (1 ½ tbsp) has 80 calories, which works out to 381 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Jell-O Instant Pudding, Pistachio high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jell-O Instant Pudding, Pistachio keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jell-O Instant Pudding, Pistachio?
310 mg per serving.
How much sugar is in Jell-O Instant Pudding, Pistachio?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with instant pudding, pistachio
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