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Low calorie pudding mix (dry mix, regular, all flavors except chocolate)
Snacks & Sweets

Low calorie pudding mix (dry mix, regular, all flavors except chocolate) nutrition facts

Per 100 grams · 100 g

Calories
351
18%
of a 2,000 cal day
  • Protein
    1.6g
    2% of calories
  • Carbs
    86g
    98% of calories
  • Fat
    0.1g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Low calorie pudding mix (dry mix, regular, all flavors except chocolate) (100 grams, 100 g) has 351 calories, with 1.6 g of protein, 86 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (98% of calories). Keep an eye on sodium, which provides 77% of the daily value.

Per 100 g
351cal
medium energy density
Protein per 100 cal
0.5g
Net carbs
85g
carbs minus fiber
Fiber
0.9g
2.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium77%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K1 μg
1%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Choline0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium49 mg
5%
Iron0.1 mg
1%
Potassium18 mg
0%
Magnesium17 mg
4%
Phosphorus12 mg
2%
Zinc0.2 mg
2%
Copper0 mg
4%
Selenium1 μg
2%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 351 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 67min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Low calorie pudding mix (dry mix, regular, all flavors except chocolate)?

One serving of Low calorie pudding mix (dry mix, regular, all flavors except chocolate) (100 grams) has 351 calories, which works out to 351 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Low calorie pudding mix (dry mix, regular, all flavors except chocolate) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Low calorie pudding mix (dry mix, regular, all flavors except chocolate) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 85 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Low calorie pudding mix (dry mix, regular, all flavors except chocolate)?

1765 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Low calorie pudding mix (dry mix, regular, all flavors except chocolate)?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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