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Kroger Pudding & Pie Filling, Sugar Free, Butterscotch, Instant
Snacks & SweetsKroger

Kroger Pudding & Pie Filling, Sugar Free, Butterscotch, Instant nutrition facts

Per ¼ package · 10 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    8g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Kroger Pudding & Pie Filling, Sugar Free, Butterscotch, Instant (¼ package, 10 g) has 30 calories, with 0 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
300cal
medium energy density
Protein per 100 cal
0g
Net carbs
8g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for ¼ package (10 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Kroger Pudding & Pie Filling, Sugar Free, Butterscotch, Instant?

One serving of Kroger Pudding & Pie Filling, Sugar Free, Butterscotch, Instant (¼ package) has 30 calories, which works out to 300 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Kroger Pudding & Pie Filling, Sugar Free, Butterscotch, Instant high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kroger Pudding & Pie Filling, Sugar Free, Butterscotch, Instant keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kroger Pudding & Pie Filling, Sugar Free, Butterscotch, Instant?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kroger Pudding & Pie Filling, Sugar Free, Butterscotch, Instant?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pudding & pie filling, sugar free, butterscotch, instant

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