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Instant pudding mix (dry mix, low calorie, all flavors except chocolate)
Snacks & Sweets

Instant pudding mix (dry mix, low calorie, all flavors except chocolate) nutrition facts

Per 1 oz · 28 g

Calories
99
5%
of a 2,000 cal day
  • Protein
    0.2g
    1% of calories
  • Carbs
    24g
    96% of calories
  • Fat
    0.3g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Instant pudding mix (dry mix, low calorie, all flavors except chocolate) (1 oz, 28 g) has 99 calories, with 0.2 g of protein, 24 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (96% of calories). It is high in phosphorus (96% DV). Keep an eye on sodium, which provides 46% of the daily value.

Per 100 g
349cal
medium energy density
Protein per 100 cal
0.2g
Net carbs
24g
carbs minus fiber
Fiber
0.2g
0.3 g sugar

High in

20%+ of the daily value

  • Phosphorus96%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium46%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.5 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
1%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)0.3 μg
0%
Vitamin B120 μg
1%
Pantothenic acid0 mg
0%
Choline0.3 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron0.1 mg
1%
Potassium9 mg
0%
Magnesium1 mg
0%
Phosphorus671 mg
96%
Zinc0 mg
0%
Copper0 mg
1%
Manganese0 mg
1%
Selenium0.2 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 99 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Instant pudding mix (dry mix, low calorie, all flavors except chocolate)?

One serving of Instant pudding mix (dry mix, low calorie, all flavors except chocolate) (1 oz) has 99 calories, which works out to 349 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Instant pudding mix (dry mix, low calorie, all flavors except chocolate) high in protein?

Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Instant pudding mix (dry mix, low calorie, all flavors except chocolate) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant pudding mix (dry mix, low calorie, all flavors except chocolate)?

1063 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Instant pudding mix (dry mix, low calorie, all flavors except chocolate)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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