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Italian ice
Snacks & Sweets

Italian ice nutrition facts

Per ½ cup · 116 g

Calories
62
3%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    16g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Italian ice (½ cup, 116 g) has 62 calories, with 0 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).

Per 100 g
53cal
very low energy density
Protein per 100 cal
0g
Net carbs
16g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for ½ cup (116 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin1 mg
5%
Vitamin B60 mg
0%
Folate (B9)6 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0.1 mg
1%
Potassium7 mg
0%
Magnesium0 mg
0%
Phosphorus0 mg
0%
Zinc0 mg
0%
Copper0 mg
1%
Manganese0 mg
1%
Selenium0.1 μg
0%
Full breakdown · 7 more nutrients
NutrientAmount% Daily Value
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 62 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Italian ice?

One serving of Italian ice (½ cup) has 62 calories, which works out to 53 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Is Italian ice high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Italian ice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Italian ice?

4.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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