Italian wedding soup (Campbell's, condensed) nutrition facts
Per ½ cup · 126 g
of a 2,000 cal day
- Protein4g18% of calories
- Carbs12g55% of calories
- Fat2.5g26% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Italian wedding soup (Campbell's, condensed) (½ cup, 126 g) has 90 calories, with 4 g of protein, 12 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for ½ cup (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Campbell's Well Yes! Italian-Style Wedding500
- Italian wedding soup (Campbell's, condensed)71
- Campbell's Hearty Italian-Style Wedding Soup44
Similar foods
- 110 calCompliments Italian-Style Wedding Soup1 cup+21 cal
- 110 calCampbell's Hearty Italian-Style Wedding Soup1 cup+21 cal
- 100 calCampbell's Soup, Italian-Style Wedding1 cup+11 cal
- 70 calCampbell's Well Yes! Italian-Style Wedding1 bag−19 cal
- 120 calCampbell's Italian Wedding Soup1 cup+31 cal
- 120 calCampbell's Italian Wedding Soup250 ml+31 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Italian wedding soup (Campbell's, condensed)?
One serving of Italian wedding soup (Campbell's, condensed) (½ cup) has 90 calories, which works out to 71 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Italian wedding soup (Campbell's, condensed) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Italian wedding soup (Campbell's, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Italian wedding soup (Campbell's, condensed)?
810 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Italian wedding soup (Campbell's, condensed)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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