Jackson's lemon jumble cookies (old fashioned) nutrition facts
Per 3 cookies · 32 g
of a 2,000 cal day
- Protein1.8g5% of calories
- Carbs23g61% of calories
- Fat5.8g35% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Jackson's lemon jumble cookies (old fashioned) (3 cookies, 32 g) has 150 calories, with 1.8 g of protein, 23 g of carbohydrates and 5.8 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine11%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 cookies (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 10% |
| Potassium | 20 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 38 mg | 5% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jackson's lemon jumble cookies (old fashioned)469
- Trader Joes Lemon Zest Madeleine Cookies441
- Pepperidge Farm Cookies, Soft Baked, Ojai, Lemon Sugar419
- Trader Joe's Cookie Thins, Meyer Lemon393
- Lenny & Larry's Cookie, Lemon Poppy Seed, Soft-Baked386
- Trader Joe's Classic Lemon Bars360
- Fibre 1 Delights, Lemon360
Similar foods
180 calTrader Joe's Classic Lemon Bars2 bars+30 cal
110 calTrader Joe's Cookie Thins, Meyer Lemon9 cookies−40 cal
150 calTrader Joes Lemon Zest Madeleine Cookies2 cookiessame cal
130 calPepperidge Farm Cookies, Soft Baked, Ojai, Lemon Sugar1 cookie−20 cal
220 calLenny & Larry's Cookie, Lemon Poppy Seed, Soft-Baked½ cookie+70 cal
90 calFibre 1 Delights, Lemon1 sachet−60 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Jackson's lemon jumble cookies (old fashioned)?
One serving of Jackson's lemon jumble cookies (old fashioned) (3 cookies) has 150 calories, which works out to 469 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Jackson's lemon jumble cookies (old fashioned) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Jackson's lemon jumble cookies (old fashioned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jackson's lemon jumble cookies (old fashioned)?
107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jackson's lemon jumble cookies (old fashioned)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
134 calSugar cookies (homemade, margarine)1 oz
1960 calYellow cake mix (dry, regular, enriched)1 package (18.50 oz)
135 calWhole-wheat English muffin (toasted)1 muffin
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)
128 calChocolate chip cookies (special dietary)1 oz
259 calPuff pastry (frozen, ready-to-bake)1 shell
121 calPie crust (standard, homemade, baked)1 piece
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin