Farm Rich Jalapeno Peppers nutrition facts
Per 3 pieces · 80 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs22g38% of calories
- Fat14g55% of calories
At a glance
One serving of Farm Rich Jalapeno Peppers (3 pieces, 80 g) has 220 calories, with 4 g of protein, 22 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (55% of calories). Keep an eye on sodium and saturated fat, which provide 26% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat25%
Vitamins & minerals
Amounts for 3 pieces (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
4 calJalapeno peppers (raw)1 pepper−216 cal
5 calMezzetta Jalapeno Peppers, Hot, Sliced¼ cup−215 cal
5 calMezzetta Jalapeno Peppers, Medium Heat¼ cup−215 cal
5 calKroger Peppers, Jalapeno, Sliced1 oz drained−215 cal
5 calMezzetta Jalapeno Peppers, Hot, Sliced¼ cup−215 cal
5 calJeff's Garden Jalapeno Peppers, Hot, Sliced¼ cup−215 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Farm Rich Jalapeno Peppers?
One serving of Farm Rich Jalapeno Peppers (3 pieces) has 220 calories, which works out to 275 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Farm Rich Jalapeno Peppers high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Farm Rich Jalapeno Peppers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Farm Rich Jalapeno Peppers?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Farm Rich Jalapeno Peppers?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
