Ocean Spray Juice Drink, Cran x Mango nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein0g0% of calories
- Carbs27g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Juice Drink, Cran x Mango (1 cup) has 100 calories, with 0 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 60 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 25 mg | 1% |
How it compares
Calories per listed serving.
- Ocean Spray Juice Drink, Cran x Mango100
- GT's Organic & Raw Kombucha, Cosmic Cranberry60
- V8 Energy Beverage, Pomegranate Blueberry50
- V8 Energy Beverage, Pomegranate Blueberry50
- Poppi Soda, Cranberry Fizz, Prebiotic25
- Ocean Spray Mixed Berry Flavored Cranberry Juice Drink10
- Ocean Spray Zero Sugar Cranberry Flavored Juice Drink5
Similar foods
50 calV8 Energy Beverage, Pomegranate Blueberry1 can−50 cal
5 calOcean Spray Zero Sugar Cranberry Flavored Juice Drink1 cup−95 cal
25 calPoppi Soda, Cranberry Fizz, Prebiotic1 can−75 cal
10 calOcean Spray Mixed Berry Flavored Cranberry Juice Drink1 cup−90 cal
60 calGT's Organic & Raw Kombucha, Cosmic Cranberry1 bottle−40 cal
50 calV8 Energy Beverage, Pomegranate Blueberry1 can−50 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Ocean Spray Juice Drink, Cran x Mango?
One serving of Ocean Spray Juice Drink, Cran x Mango (1 cup) has 100 calories. That is about 5% of a 2,000-calorie day.
Is Ocean Spray Juice Drink, Cran x Mango high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Juice Drink, Cran x Mango keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Juice Drink, Cran x Mango?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Juice Drink, Cran x Mango?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with juice drink, cran x mango
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