cherry image
Tropicana Juice, Fruit Medly
Drinks & BeveragesTropicana

Tropicana Juice, Fruit Medly nutrition facts

Per 2960 ml · 283 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    34g
    94% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Tropicana Juice, Fruit Medly (2960 ml, 283 g) has 140 calories, with 2 g of protein, 34 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin C (80% DV).

Per 100 g
49cal
very low energy density
Protein per 100 cal
1.4g
Net carbs
34g
carbs minus fiber
Fiber
0g
32 g sugar

High in

20%+ of the daily value

  • Vitamin C80%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2960 ml (283 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C72 mg
80%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0 mg
0%

How it compares

Calories per listed serving.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Tropicana Juice, Fruit Medly?

One serving of Tropicana Juice, Fruit Medly (2960 ml) has 140 calories, which works out to 49 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Tropicana Juice, Fruit Medly high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tropicana Juice, Fruit Medly keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tropicana Juice, Fruit Medly?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tropicana Juice, Fruit Medly?

32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with juice, fruit medly

More drinks & beverages

View all