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Bread, Grains & Pasta

Kashi Organic Promise Berry Fruitful cereal (ready-to-eat) nutrition facts

Per 29 biscuits Β· 55 g

Calories
175
9%
of a 2,000 cal day
  • Protein
    5.9g
    12% of calories
  • Carbs
    42g
    85% of calories
  • Fat
    0.7g
    3% of calories
Portion
  • βœ“ Low fat
  • βœ“ Low saturated fat
  • βœ“ Sodium free
  • βœ“ Cholesterol free

At a glance

One serving of Kashi Organic Promise Berry Fruitful cereal (ready-to-eat) (29 biscuits, 55 g) has 175 calories, with 5.9 g of protein, 42 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (21% DV) and iron (21% DV).

Per 100 g
318cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
36g
carbs minus fiber
Fiber
5.8g
8 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron21%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Niacin16%
  • Vitamin B611%
  • Magnesium14%
  • Phosphorus19%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 29 biscuits (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D0 ΞΌg
0%
Vitamin E0.4 mg
2%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
4%
Niacin3 mg
16%
Vitamin B60.1 mg
11%
Vitamin B120 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron2 mg
21%
Potassium172 mg
4%
Magnesium58 mg
14%
Phosphorus133 mg
19%
Zinc1 mg
11%
Full breakdown Β· 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 gβ€”
Polyunsaturated fats0.3 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 175 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Kashi Organic Promise Berry Fruitful cereal (ready-to-eat)?

One serving of Kashi Organic Promise Berry Fruitful cereal (ready-to-eat) (29 biscuits) has 175 calories, which works out to 318 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Kashi Organic Promise Berry Fruitful cereal (ready-to-eat) high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi Organic Promise Berry Fruitful cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi Organic Promise Berry Fruitful cereal (ready-to-eat)?

2.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kashi Organic Promise Berry Fruitful cereal (ready-to-eat)?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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