Cascadian Farm Cereal, No Added Sugar, Mixed Berry nutrition facts
Per 1 ¼ cup · 61 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs44g66% of calories
- Fat8g27% of calories
- ✓ Cholesterol free
At a glance
One serving of Cascadian Farm Cereal, No Added Sugar, Mixed Berry (1 ¼ cup, 61 g) has 270 calories, with 5 g of protein, 44 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (66% of calories). It is high in dietary fiber (21% DV) and iron (24% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 24% |
| Potassium | 220 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cascadian Farm Cereal, No Added Sugar, Mixed Berry443
- Three Wishes Cereal, Grain Free, Fruit Flavor371
- Optavia Mixed Berry O's Cereal367
- Kashi Cereal, Organic, Berry Fruitful328
- Kashi Cereal, Berry Fruitful, Organic, Family Size328
- Kashi Organic Promise Berry Fruitful cereal (ready-to-eat)318
- Kashi Organic Promise, Berry Fruitful311
Similar foods
200 calKashi Cereal, Organic, Berry Fruitful32 biscuit−70 cal
130 calThree Wishes Cereal, Grain Free, Fruit Flavor1 cup−140 cal
200 calKashi Cereal, Berry Fruitful, Organic, Family Size32 Biscuits−70 cal
190 calKashi Organic Promise, Berry Fruitful32 biscuits−80 cal- 🍞175 calKashi Organic Promise Berry Fruitful cereal (ready-to-eat)29 biscuits−95 cal
- 110 cal
Optavia Mixed Berry O's Cereal1 bag−160 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Cascadian Farm Cereal, No Added Sugar, Mixed Berry?
One serving of Cascadian Farm Cereal, No Added Sugar, Mixed Berry (1 ¼ cup) has 270 calories, which works out to 443 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Cascadian Farm Cereal, No Added Sugar, Mixed Berry high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cascadian Farm Cereal, No Added Sugar, Mixed Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cascadian Farm Cereal, No Added Sugar, Mixed Berry?
390 mg per serving.
How much sugar is in Cascadian Farm Cereal, No Added Sugar, Mixed Berry?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
