Optavia Mixed Berry O's Cereal nutrition facts
Per 1 bag Β· 30 g
of a 2,000 cal day
- Protein11g39% of calories
- Carbs15g53% of calories
- Fat1g8% of calories
- β Protein-dense
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Optavia Mixed Berry O's Cereal (1 bag, 30 g) has 110 calories, with 11 g of protein, 15 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (22% DV), Vitamin D (67% DV) and calcium (20% DV).
High in
20%+ of the daily value
- Protein22%
- Vitamin D67%
- Calcium20%
- Iron75%
Good source of
10β19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bag (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 10 ΞΌg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 202 mg | 20% |
| Iron | 6 mg | 75% |
| Potassium | 292 mg | 6% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cascadian Farm Cereal, No Added Sugar, Mixed Berry443
- Three Wishes Cereal, Grain Free, Fruit Flavor371
- Optavia Mixed Berry O's Cereal367
- Kashi Cereal, Organic, Berry Fruitful328
- Kashi Cereal, Berry Fruitful, Organic, Family Size328
- Kashi Organic Promise Berry Fruitful cereal (ready-to-eat)318
- Kashi Organic Promise, Berry Fruitful311
Similar foods
200 calKashi Cereal, Organic, Berry Fruitful32 biscuit+90 cal
130 calThree Wishes Cereal, Grain Free, Fruit Flavor1 cup+20 cal
200 calKashi Cereal, Berry Fruitful, Organic, Family Size32 Biscuits+90 cal
270 calCascadian Farm Cereal, No Added Sugar, Mixed Berry1 ΒΌ cup+160 cal
190 calKashi Organic Promise, Berry Fruitful32 biscuits+80 cal- π175 calKashi Organic Promise Berry Fruitful cereal (ready-to-eat)29 biscuits+65 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Optavia Mixed Berry O's Cereal?
One serving of Optavia Mixed Berry O's Cereal (1 bag) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Optavia Mixed Berry O's Cereal high in protein?
Yes. It has 11 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Is Optavia Mixed Berry O's Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Optavia Mixed Berry O's Cereal?
150 mg per serving.
How much sugar is in Optavia Mixed Berry O's Cereal?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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