Kashi Organic Promise, Berry Fruitful nutrition facts
Per 32 biscuits Β· 61 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs47g84% of calories
- Fat1g4% of calories
- β Low fat
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of Kashi Organic Promise, Berry Fruitful (32 biscuits, 61 g) has 190 calories, with 7 g of protein, 47 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (21% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron23%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 32 biscuits (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 190 mg | 4% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cascadian Farm Cereal, No Added Sugar, Mixed Berry443
- Three Wishes Cereal, Grain Free, Fruit Flavor371
- Optavia Mixed Berry O's Cereal367
- Kashi Cereal, Organic, Berry Fruitful328
- Kashi Cereal, Berry Fruitful, Organic, Family Size328
- Kashi Organic Promise Berry Fruitful cereal (ready-to-eat)318
- Kashi Organic Promise, Berry Fruitful311
Similar foods
200 calKashi Cereal, Organic, Berry Fruitful32 biscuit+10 cal
130 calThree Wishes Cereal, Grain Free, Fruit Flavor1 cupβ60 cal
200 calKashi Cereal, Berry Fruitful, Organic, Family Size32 Biscuits+10 cal
270 calCascadian Farm Cereal, No Added Sugar, Mixed Berry1 ΒΌ cup+80 cal- π175 calKashi Organic Promise Berry Fruitful cereal (ready-to-eat)29 biscuitsβ15 cal
- 110 cal
Optavia Mixed Berry O's Cereal1 bagβ80 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kashi Organic Promise, Berry Fruitful?
One serving of Kashi Organic Promise, Berry Fruitful (32 biscuits) has 190 calories, which works out to 311 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kashi Organic Promise, Berry Fruitful high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Organic Promise, Berry Fruitful keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Kashi Organic Promise, Berry Fruitful?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Organic Promise, Berry Fruitful?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
