Kashi Cereal, Organic, Berry Fruitful nutrition facts
Per 32 biscuit Β· 61 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs47g84% of calories
- Fat1g4% of calories
- β Low fat
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of Kashi Cereal, Organic, Berry Fruitful (32 biscuit, 61 g) has 200 calories, with 7 g of protein, 47 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (21% DV) and iron (24% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron24%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 32 biscuit (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 24% |
| Potassium | 210 mg | 4% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cascadian Farm Cereal, No Added Sugar, Mixed Berry443
- Three Wishes Cereal, Grain Free, Fruit Flavor371
- Optavia Mixed Berry O's Cereal367
- Kashi Cereal, Organic, Berry Fruitful328
- Kashi Cereal, Berry Fruitful, Organic, Family Size328
- Kashi Organic Promise Berry Fruitful cereal (ready-to-eat)318
- Kashi Organic Promise, Berry Fruitful311
Similar foods
130 calThree Wishes Cereal, Grain Free, Fruit Flavor1 cupβ70 cal
200 calKashi Cereal, Berry Fruitful, Organic, Family Size32 Biscuitssame cal
270 calCascadian Farm Cereal, No Added Sugar, Mixed Berry1 ΒΌ cup+70 cal
190 calKashi Organic Promise, Berry Fruitful32 biscuitsβ10 cal- π175 calKashi Organic Promise Berry Fruitful cereal (ready-to-eat)29 biscuitsβ25 cal
- 110 cal
Optavia Mixed Berry O's Cereal1 bagβ90 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kashi Cereal, Organic, Berry Fruitful?
One serving of Kashi Cereal, Organic, Berry Fruitful (32 biscuit) has 200 calories, which works out to 328 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kashi Cereal, Organic, Berry Fruitful high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Cereal, Organic, Berry Fruitful keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Kashi Cereal, Organic, Berry Fruitful?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Cereal, Organic, Berry Fruitful?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, organic, berry fruitful
More bread, grains & pasta
View all
685 calBrown rice (long-grain, raw)1 cup
96 calWhole wheat dinner rolls1 medium whole wheat dinner rolls
133 calLucky Charms cereal (ready-to-eat, General Mills)1 cup
166 calWild rice (cooked)1 cup
217 calBrown rice (long-grain, cooked)1 cup
139 calGranola1 ounce
67 calWhite bread1 slice
107 calKellogg's Rice Krispies1 cup