Three Wishes Cereal, Grain Free, Fruit Flavor nutrition facts
Per 1 cup · 35 g
of a 2,000 cal day
- Protein8g25% of calories
- Carbs20g64% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Three Wishes Cereal, Grain Free, Fruit Flavor (1 cup, 35 g) has 130 calories, with 8 g of protein, 20 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cascadian Farm Cereal, No Added Sugar, Mixed Berry443
- Three Wishes Cereal, Grain Free, Fruit Flavor371
- Optavia Mixed Berry O's Cereal367
- Kashi Cereal, Organic, Berry Fruitful328
- Kashi Cereal, Berry Fruitful, Organic, Family Size328
- Kashi Organic Promise Berry Fruitful cereal (ready-to-eat)318
- Kashi Organic Promise, Berry Fruitful311
Similar foods
200 calKashi Cereal, Organic, Berry Fruitful32 biscuit+70 cal
200 calKashi Cereal, Berry Fruitful, Organic, Family Size32 Biscuits+70 cal
270 calCascadian Farm Cereal, No Added Sugar, Mixed Berry1 ¼ cup+140 cal
190 calKashi Organic Promise, Berry Fruitful32 biscuits+60 cal- 🍞175 calKashi Organic Promise Berry Fruitful cereal (ready-to-eat)29 biscuits+45 cal
- 110 cal
Optavia Mixed Berry O's Cereal1 bag−20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Three Wishes Cereal, Grain Free, Fruit Flavor?
One serving of Three Wishes Cereal, Grain Free, Fruit Flavor (1 cup) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Three Wishes Cereal, Grain Free, Fruit Flavor high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Three Wishes Cereal, Grain Free, Fruit Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Three Wishes Cereal, Grain Free, Fruit Flavor?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Three Wishes Cereal, Grain Free, Fruit Flavor?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, grain free, fruit flavor
228 calSautéed Flounder with Orange-Shallot Sauce1 serving
434 calVegan Chickpea Cakes with Avocado1 serving
362 calVegan Thai Quinoa Casserole1 serving
650 calQuinoa Spinach Salad with Lemon Vinaigrette1 serving
211 calCinnamon-Peach Cottage Cheese Pancake1 serving
504 calCornish Game Hen with Double-Cranberry and Thyme Sauce1 serving
