⏱ 70 min total

Chicken Noodle Casserole

Name: Chicken Noodle Casserole
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 1 serving
Ingredients: ⅛ tbsp Olive oil; ½ breast fillet Chicken breast; ⅛ dash Salt; ⅛ cup Chicken broth; ⅛ can (10.7 oz) Cream of mushroom soup; ⅜ cup, fluid Heavy whipping cream; 1 ¼ oz Mixed vegetables; 1 tbsp, shredded Cheddar cheese; ⅛ tsp Garlic salt; ⅛ dash Black pepper; ⅛ cup Breadcrumbs; ¼ cup Parmesan cheese; ¼ tbsp Butter; 1 oz Whole wheat pasta

Per 1 serving · 326 g · 14 ingredients

Calories

728

36%
of a 2,000 cal day

Protein
32g
17% of calories
Carbs
40g
21% of calories
Fat
50g
61% of calories

Portion

At a glance

One serving of Chicken Noodle Casserole (326 g) has 728 calories, with 32 g of protein, 40 g of carbohydrates and 50 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (64% DV), dietary fiber (20% DV) and Vitamin A (74% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 46%, 142% and 65% of the daily value.

Per 100 g

223cal

medium energy density

Protein per 100 cal

4.4g

Net carbs

34g

carbs minus fiber

Fiber

5.5g

4.6 g sugar

High in

20%+ of the daily value

Protein64%
Dietary fiber20%
Vitamin A74%
Thiamine30%
Riboflavin (B2)30%
Niacin54%

Good source of

10–19% of the daily value

Vitamin E13%
Vitamin K16%
Folate (B9)13%
Choline15%
Potassium10%

Watch

20%+ of the daily value

Sodium46%
Saturated fat142%
Cholesterol65%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 50 min

1
Preheat oven to 375 degrees F.
2
Chop chicken into bite sized pieces. Heat oil in a skillet over medium-high heat. Add cubed chicken and sauté for 8-12 minutes, or until cooked through and no longer pink; set aside.
3
Bring a large pot of salted water to boil and cook noodles according to packaging directions, or until al dente.
4
Drain and set aside.
5
In a large bowl combine soups and heavy cream and stir together to mix
6
Add frozen vegetables, cheddar cheese, cubed chicken, and egg noodles, and season with garlic salt and pepper
7
Pour mixture into a large casserole dish and lightly tap it against the counter to remove air bubbles and smooth it out
8
In a separate bowl, toss together breadcrumbs, parmesan cheese, and melted butter. Sprinkle evenly over the top of casserole.
9
Place baking dish in oven and bake for 30-35 minutes, or until vegetables are tender and sauce is bubbly.
10
Remove from oven and let cool 5 minutes. Transfer to serving bowls and garnish with more cheese

Vitamins & minerals

Amounts for 1 serving (326 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	667 μg	74%
Vitamin C	2 mg	2%
Vitamin D	1 μg	6%
Vitamin E	2 mg	13%
Vitamin K	20 μg	16%
Thiamine	0.4 mg	30%
Riboflavin (B2)	0.4 mg	30%
Niacin	9 mg	54%
Vitamin B6	1 mg	53%
Folate (B9)	51 μg	13%
Vitamin B12	1 μg	30%
Pantothenic acid	2 mg	33%
Choline	81 mg	15%

Minerals

Nutrient	Amount	% Daily Value
Calcium	410 mg	41%
Iron	2 mg	31%
Potassium	476 mg	10%
Magnesium	88 mg	21%
Phosphorus	485 mg	69%
Zinc	3 mg	24%
Copper	0.2 mg	25%
Manganese	1 mg	45%
Selenium	46 μg	84%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	934 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	2,100 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	18 μg	—
Fructose	0.3 g	—
Galactose	0 g	—
Glucose	0.3 g	—
Glutamic acid	7 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0.2 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0.3 g	—
Methionine	1 g	—
Monounsaturated fats	15 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	2 g	—
Retinol	453 μg	—
Serine	2 g	—
Starch	10 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	1 μg	—

Burning 728 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

138min
Walking (3.5 mph)
87min
Cycling (moderate)
61min
Running (6 mph)
102min
Swimming laps

Common questions

How many calories are in Chicken Noodle Casserole?

One serving of Chicken Noodle Casserole (1 serving) has 728 calories, which works out to 223 calories per 100 g. That is about 36% of a 2,000-calorie day.

Is Chicken Noodle Casserole high in protein?

It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken Noodle Casserole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Noodle Casserole?

1066 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Noodle Casserole?

4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (326 g)

Calories728

% Daily Value*

Total fat 50g	64%
Saturated fat 28g	142%
Trans fat 0.2g
Cholesterol 195mg	65%
Sodium 1,066mg	46%
Total carbohydrate 40g	14%
Dietary fiber 5.5g	20%
Total sugars 4.6g
Protein 32g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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