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Meals & Restaurant Food

Kashi pizza (frozen, unprepared, single serve, tikka masala) nutrition facts

Per 1 pizza ยท 159 g

Calories
304
15%
of a 2,000 cal day
  • Protein
    16g
    19% of calories
  • Carbs
    47g
    56% of calories
  • Fat
    9.4g
    25% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Kashi pizza (frozen, unprepared, single serve, tikka masala) (1 pizza, 159 g) has 304 calories, with 16 g of protein, 47 g of carbohydrates and 9.4 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (32% DV), dietary fiber (34% DV) and thiamine (27% DV).

Per 100 g
191cal
medium energy density
Protein per 100 cal
5.3g
Net carbs
37g
carbs minus fiber
Fiber
9.5g
6.4 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Dietary fiber34%
  • Thiamine27%
  • Niacin25%
  • Iron28%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B1213%
  • Calcium15%
  • Phosphorus17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pizza (159 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.3 mg
27%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
25%
Vitamin B60.1 mg
5%
Vitamin B120.3 ฮผg
13%

Minerals

NutrientAmount% Daily Value
Calcium154 mg
15%
Iron2 mg
28%
Potassium375 mg
8%
Phosphorus122 mg
17%
Zinc1 mg
7%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 304 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Kashi pizza (frozen, unprepared, single serve, tikka masala)?

One serving of Kashi pizza (frozen, unprepared, single serve, tikka masala) (1 pizza) has 304 calories, which works out to 191 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Kashi pizza (frozen, unprepared, single serve, tikka masala) high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi pizza (frozen, unprepared, single serve, tikka masala) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kashi pizza (frozen, unprepared, single serve, tikka masala)?

393 mg per serving.

How much sugar is in Kashi pizza (frozen, unprepared, single serve, tikka masala)?

6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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