Kashi TLC crackers (fire roasted vegetable) nutrition facts
Per 15 crackers · 30 g
of a 2,000 cal day
- Protein3.6g11% of calories
- Carbs19g62% of calories
- Fat3.7g27% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi TLC crackers (fire roasted vegetable) (15 crackers, 30 g) has 117 calories, with 3.6 g of protein, 19 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (62% of calories). It is high in phosphorus (20% DV).
High in
20%+ of the daily value
- Phosphorus20%
Good source of
10–19% of the daily value
- Thiamine10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 232 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 141 mg | 20% |
| Zinc | 0.5 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calSimply Nature Cauliflower Crackers, Sea Salt44 crackers−17 cal
80 calRitz Crackers, Roasted Vegetable5 crackers−37 cal
130 calTrader Joe's Red Chili Scalloped Crackers5 crackers+13 cal
150 calTrader Joe's 3 Seed Beet Crackers17 crackers+33 cal
60 calH-E-B Crackers, Vegetable, Bite Size, Deli11 crackers−57 cal
120 calTrader Joe's Chile Crackers6 crackers+3 cal
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Kashi TLC crackers (fire roasted vegetable)?
One serving of Kashi TLC crackers (fire roasted vegetable) (15 crackers) has 117 calories, which works out to 389 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Are Kashi TLC crackers (fire roasted vegetable) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi TLC crackers (fire roasted vegetable) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi TLC crackers (fire roasted vegetable)?
199 mg per serving.
How much sugar is in Kashi TLC crackers (fire roasted vegetable)?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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